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My therapeutic approach is straightforward and entirely focused on you. It’s common to feel like you’re the only one facing challenges while everyone else appears to have it all figured out, but I assure you, you’re not alone. People generally fall into two groups: those with healthy, productive habits and those caught in cycles that no longer serve them. These patterns, whether helpful or harmful, are shaped by our thoughts and behaviors over time. The encouraging part? Any habit can be changed. You might not know how to start, but that’s where I come in. Often, these patterns operate unconsciously, and my role is to help you navigate and transform them.

You’ve likely realized that simply discussing your struggles doesn’t always lead to meaningful change. That’s why I incorporate methods like hypnosis and trance-based techniques—they’re effective tools for creating deep, lasting shifts. While the internet is full of tips for managing anxiety or stress, much of it offers quick fixes or temporary solutions. These might provide momentary relief, but they often fall short when life’s bigger challenges arise. What you truly need is a fresh perspective on handling uncertainty and risk. If you’re feeling stuck, it’s likely because you’re anticipating worst-case scenarios that probably won’t happen. That’s the cycle we’ll work to break. This process isn’t about dwelling on the past or blaming others—it’s about you. While that might feel overwhelming, it’s also empowering, because it means you have the power to create change.

The techniques I use are the same ones I’ve shared with hundreds of therapists—counsellors, hypnotherapists, psychologists, and psychiatrists—through the Institute of Applied Psychology. Most clients see meaningful progress in just 1 to 4 sessions. If you’re ready to fully commit to the process and follow my guidance, I’m confident we can achieve significant results together.

Please note that I’m currently on sabbatical and not accepting new clients at this time. However, if you’d like to connect in the future, don’t hesitate to reach out. Change is always possible, and I’m here to support you when the time is right.